Personal trainer Kraków & physiotherapist – Adrian Bugno
“Health is not everything, but without health, everything is nothing” – Arthur Schopenhauer
Check the opinions of the people I helped 👇
Take care of your physical and mental health consciously
A personal trainer and physiotherapist in Cracow is a good choice!
Personal training under the supervision of a trainer
Regular workouts will help you take care of your body and well-being
Back problems, shoulder or knee pain – with properly conducted physiotherapy you’ll free yourself from pain once and for all
Mental training for athletes
Spirituality and self development will help you to become the best version of yourself
Types of training in which I specialize
Strength training is a form of training in which you work on the strength parameter. Strength is Strength is extremely important in preventing injuries and it helps you to do sports more efficiently.
In this training, we mainly work on general fitness. We focus on making exercises easier in everyday life.
Bodybuilding training is a type of training in which the most important factor is the development of the figure by increasing body weight and purposefully shaping the muscles.
Body shaping training
As the name suggests, body shaping training is aimed at improving the appearance of the figure. It is a form of training that is supposed to have a positive effect on the shape and size of muscles.
In my opinion, pro-health training is one that does not harm you in the first place! This form of exercise is primarily to affect health prevention and improve overall fitness.
Trainings for seniors
The best cure for aging is physical activity! The most important thing is that the entire exercise program should be adapted to the capabilities and fitness of the elderly person.
Motor preparation is a training system that aims to improve all fitness characteristics, i.e. speed, power, dynamics, agility and jumping. It is mainly recommended for athletes at any stage of development and career.
Medical training is aimed at people who suffer from chronic diseases and pain. Properly planned training helps in the recovery process and improves health in people with chronic diseases.
Why is it worth using the help of a physiotherapist? The answer is simple – a physical therapist will help you get rid of pain and get back to full fitness.
Rehabilitation after injuries
Rehabilitation is a process that consists in bringing the rehabilitated person to full fitness after an injury as soon as possible.
Manual therapy is one of the most effective methods of physiotherapy used to treat the musculoskeletal system. Thanks to it, it is possible to accurately determine the origin of pain.
Correction of posture defects
Correction of posture defects should begin with an in-depth medical interview and diagnostics, thanks to which we will be able to accurately identify the problem.
Therapeutic massage consists in relaxing excessively tense and painful tissues. Properly performed massage can help with many ailments.